-Change your diet, change your life, it will never fail you-

First off let’s dispel a few myths. Stop thinking about saturated fats, and good fats bad fats and all that bullshit people tell you about nutrition. If it is natural and grows in the ground, on a tree, or comes from an animal in its purest source, then it is probably good for you. That includes eggs (no they will not give you a heart attack, another myth) and coconut oil. If you open up a block artery it tends to be at least 70-90% filled with Hydrogenated oils, which are only found in processed foods. No natural substance has any in them.  I just need to mention here that some things are called “natural” or seem harmless like vegetable oil which is harmful, so see list below for No No’s!

So what should you eat? Fat and protein in the morning, this is the number one way to lose weight and not crash during the day. No sugar or carbs of any kind for breakfast. Think fat, protein, vegetables. Suggestions: Eggs, Salmon, Lentils, Beans, other healthy meats, salad, steamed vegetables. Feel free to add salsa or spices to change things up. Sweeten tea or coffee with Stevia.  If you can only do one thing to change your diet this is it, eat fat and protein  in the morning with NO sugar or carbs within 30 minutes of waking, I guarantee you will feel the difference. I eat eggs for breakfast 360 days a year, and that’s pretty much it. I have been doing this for about 5 years now and I love it! I exercise most mornings shortly after waking and have personally never had a problem holding eggs down while exercising, no stomach cramping no nothing. Don’t go all Atkins diet on me and not eat vegetables, eat lots of vegetables.

Specifics: Hardboiled egg salad, salad with tahini dressing, poached, scrambled, hard boiled or pan cooked eggs, vegetable salads with lentils or other beans, steamed vegetables with protein source and/or avocado. 

No No’s
Hydrogenated oils
Soybean oil
Vegetable oil
Canola oil
Corn oil
Corn syrup
High fructose corn syrup
Pam spray (buy the olive oil or coconut oil kind instead)
Crisco (god I hope people still don’t eat this stuff)
Margarine
Dairy

Things to use for substitutes:
Coconut Oil-use for ANYTHING you use vegetable oil , corn oil,soybean oil, or butter/margarine for, it can handle lots of heat and is great for baking, see link below for great bulk buying and kinds that have the coconut scent diffused out of them, so that everything you bake and cook doesn’t have to  taste like coconut.
Stevia- used as a sugar substitute it is actually a plant leaf used for baking and as a sweetener for teas and coffee
Honey- for teas, coffee, desserts 

Some people need more protein some people need more fat, it is up to you to figure it out.
Recommended amount of protein in morning 20-30 grams
Recommended fat per day 44-70g
Why do we need so much? because the right fats and proteins protect our cells and our body, we function more highly with them.

Good protein options: Quinoa, Beans, Lentils, Nuts, Tahini
Quinoa (a grain with lots of protein in it and its gluten free) 1c. cooked: 8g protein, 4g fat
Black Beans 1c: 15g protein, 1g fat
Lentils 1c: 18g protein, 1g fat
Almonds 1c: 20g protein, 47g fat
Garden of Life Raw Protein Powder 1 serving: 17g protein

Good fat options: nuts, eggs, avocado, olive oil, coconut oil, tahini
Egg medium: 5 g fat, 7 g protein
Avocado: 30g fat, 5g protein
Olive oil 1 TBLS: 14g fat, 0 protein
Coconut oil 1 TBLS: 14g fat, 0 protein 
Tahini 2 TBLS: 17g fat, 6g protein

And as always buy Organic, it's always worth it! Also I am a strict vegetarian but this article was written with everyone in mind so everyone can change their diet, and again always eat lots and lots of vegetables as many meals as possible a day. I also aim to have one meal a day that is just vegetables, like a big salad.

Tim Ferris author of “The 4-Hour Body”, best body book ever written, the man is a genius…anyway his dad eats 30 grams of protein for breakfast with 30 min of waking and started tripling his weight lose.

Coconut Oil: expeller pressed is scent free Tropical Traditions if my favorite

this one is dedicated to you Caroline “my life on eggs” and Jeff! www.carolinegleich.com


 

 


Comments

07/11/2016 4:21am

Some really useful slides here. I've been looking for something like this to help with a research piece I've been working on.

Reply

There are lots of things sabotaging people from proper, rapid weight loss. Not only do people have their own brains and anxiety to get in the way (which is why I use hypnosis, NLP, and EFT to assist) but there are myths out there that make people think incorrectly about rapid, safe dieting. How many times have you heard, "Losing more than 1 to 2 pounds a week is unsafe.

Reply
09/25/2016 11:32pm

I assisted myself in collecting duties words for the manufacture of articles in the job tasks My spouse and i is.

Reply
10/21/2016 11:53pm

People are set the daily routine for eating the diet and also maintain the fitness of health in every stage of life without any pressure. Good quality of food is providing the best energy and doing the work with fresh mind.

Reply
11/26/2016 2:25am

Losing weight in the wrong way involving strict diets and exhaustive fat burning exercises may result in a devastating outcome as opposed to the natural, more friendly way to lose weight. Weight loss by natural means - tips and recommendations.

Reply
12/11/2016 3:40am

Then there's France - perhaps the single most influential place in the world for outstanding cuisine, revolutionary cooking and first class ingredients. When it comes to French food, UK consumers are split into two groups - those who like it, and those who haven't ever tried it. There really isn't a third category of people who have tried French food and not liked it. Unless of course your experience in French food starts and stops with snails (which are actually delicious!)

Reply

Hello admin,
This is Ayesha Saleem. I have seen your post and i it looks great. Well, food and diet from this skinny bitch is an excellent part of health and fitness topic.
Thanks for sharing it.

Reply
01/26/2017 3:18am

If you take healthy food and avoid unhealthy food then you no need to diet this is such a amazing post it helps to gain knowledge about food and diet thanks for this post

Reply

From this article i come to know how to maintain a good health and take if you take good food no need to dieting. Such a nice and informative post

Reply
01/28/2017 4:30am

It is by now an established fact that the problem of the bulge (as the weight problem is also known), has evolved into a crisis. People who keep tabs on these kinds of things tell us that a third of the people in the developed world weigh more than people of their heights should weigh.

Reply
02/06/2017 3:43am

I am going to share how you can build your metabolism by making small changes in your diet and exercise routine. If you deal with weight loss that is slow then you need to increase your body's ability to burn fat and this is a function of your metabolism. If you can spare just a couple of minutes right now to read this article you can shave weeks of effort off of your fitness goal.

Reply
02/16/2017 7:24am

nice article about food.

Reply
02/17/2017 2:24am

Black Diamond Force Review for people who prefer to hasten their muscle mass measurement could keep on Together with the method mainly because it even provides you to go looking out ripped ailment muscle mass
http://www.healthybooklet.com/black-diamond-force/

Reply
02/17/2017 9:28am

For catching up on memory - you will do well to think back. Some place in the later piece of 2006, the lodging bubble started off the emergency. Contract moneylenders smoldered their fingers by non-reimbursement of their lodging credits; property holders discovered unexpectedly, the reimbursement portions expanded past their month to month spending plan; and in the long run a great many US mortgage holders relinquished their value to the dispossession disaster.

Reply
02/19/2017 10:23pm

Testo Ultra Review rationale which the Testo Ultra testosterone increasing capsules are impressively powerful is because of the substances On this particular process.

Reply
02/28/2017 7:15am

Yes, everything that you want to know about the diet and food has been enlisted here for the success of the balanced diet for the humans. Approval of the diet plan has been injected to fulfill the demand of the people regarding food purity and standard of the constituents of the food for the humans.

Reply
03/01/2017 4:25am

Every kind of diet can be taken from the different diet plans. It deals with the high and good for health. We can get information from the different new sides. This can be much important for those people, who want to become smart and fit. All these information can be taken from the different websites.

Reply
03/02/2017 2:46am

you are also like me and have a missing spark within your sexual intercourse everyday living, then

Reply
03/22/2017 6:59am

Most men laugh at the mention of "weight loss pills for men" because they feel that watching their weight is something meant only for their mothers, wives, and girlfriends. Don't be fooled though, even thin men and men who were born with a toned physique are going to need to start watching their weight at some point or else beer bellies and thunder thighs will catch up with them too.

Reply
03/23/2017 1:46am

Andro Beast Review Beast also helps in preserving the Strength amounts of your body and repairs the don and tear of tissues immediately after challenging training sessions.

Reply
04/17/2017 11:40pm

Massularia Acuminate is a new herb that has just hit the market, but what is the science behind this herbal ingredient? Are there any studies in humans? Are there any other benefits to Massularia Acuminate? Does it provide any testosterone boosting effects and what do the studies say about it?

Reply
04/27/2017 4:08pm

hello admin amazing i always read your blogs absolutely my type things.Will be looking forward for more.I want you to read my blog of beautiful mobile wallpapers too to earn something big.

Reply
05/05/2017 2:04pm

hello admin amahrukh here i loved your blog as i'm a big foody too.Well, read my blog of daily albayan Pakistan to get more informed for what you were already searching for.

Reply
06/21/2017 11:38pm

Your diet is different and something easy to follow from others. I am in back of many kind of diets from months, but still no difference. Some are hard to follow, and other brings no difference. I will try out what you have suggested above and see how it results.

Reply
06/30/2017 12:41am

Reply

A ketogenic diet is a very low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below.

Reply
08/28/2017 2:18pm

Hi,

I am a major enthusiast of your blog. Last time when i went by your blog, i bookmarked it. Presently i open the blog from my bookmarks.

Answer

Reply
09/02/2017 9:54am

cultural artifacts created by precise cultures. They mirror People today nowadays cultures, and, subsequently, have an have an effect on on them. Movie is appeared on as a giant artwork

Reply
09/11/2017 8:07am


This regards say a venture is occurred with a correct decision to make an appropriate correspondence to get the primary installment for the work.this house is so exquisite and numerous people are a need to living this excess home. This post demonstrates the total arrangement and moreover esteem determine here. Charmed people are viably calling and buying this home.

Reply

You are not starving yourself as you can eat as much nourishment as you need that is specified in the arrangement.

Reply
11/07/2017 6:56am

Excellent and nice article. when user want to get important information then visit our site.

Reply
11/07/2017 7:13am

This is very much a work in progress whenever I find out about one who is more beautiful than any of these I will add her and kick out number ten Thanks for sharing the informative post.

Reply

Excellent and nice article. when user want to get important information then visit our site.

Reply



Leave a Reply